New 12 week Challenge begins Sept 17th! Lose weight, gain strength, muscle, and energy! Sleep better! Results in only 4 days per week! Included: 4x per week group training sessions – small enough for individual attention; for form adjustments- for less injuries! 3 weeks of meal plans.
Ascension Fitness is a little different from most other gyms. First, we use a concept we call “Open Training.” At Ascension, you will be working with a certified personal trainer every time you are at the gym. The trainer will design your workouts, discuss your nutrition, motivate
Brodin Press is my Ham Lake-based online writing and graphic design business. I help my clients write and design their online and print marketing content, integrate various content marketing pieces (for example: blog posts, email newsletters and social media) and update or create their WordPress website. My
Cars for Neighbors is a 501c3 nonprofit organization. Our mission is to foster independence by providing car care. The families we serve are Anoka County residents and meet Federal Poverty Guidelines. We provide assistance with car repair services. We provide these services so neighbors in need can
12527 Central Ave. NE Suite 110 (mailing address) Blaine, MN 55434 USA