New 12 week Challenge begins Sept 17th! Lose weight, gain strength, muscle, and energy! Sleep better! Results in only 4 days per week! Included: 4x per week group training sessions – small enough for individual attention; for form adjustments- for less injuries! 3 weeks of meal plans.
Ascension Fitness is a little different from most other gyms. First, we use a concept we call “Open Training.” At Ascension, you will be working with a certified personal trainer every time you are at the gym. The trainer will design your workouts, discuss your nutrition, motivate
At Bikes 4 Kids, bikes are donated to us from local bike shops, recycling centers, city governments and individuals. We then refurbish these bikes and give them away, along with a helmet and lock, to someone who might not otherwise be able to afford one. We work
Brodin Press is my Ham Lake-based online writing and graphic design business. I help my clients write and design their online and print marketing content, integrate various content marketing pieces (for example: blog posts, email newsletters and social media) and update or create their WordPress website. My