New 12 week Challenge begins Sept 17th! Lose weight, gain strength, muscle, and energy! Sleep better! Results in only 4 days per week! Included: 4x per week group training sessions – small enough for individual attention; for form adjustments- for less injuries! 3 weeks of meal plans.
Ascension Fitness is a little different from most other gyms. First, we use a concept we call “Open Training.” At Ascension, you will be working with a certified personal trainer every time you are at the gym. The trainer will design your workouts, discuss your nutrition, motivate
Jam Hops – Inspiring Kids to Become LIFE CHAMPIONS! Jam Hops is in the business of transforming the lives of children, thereby strengthening their future and improving our community. The Jam Hops core business offers MANY opportunities for children including classes and competitive programs for gymnastics and