Ascension Fitness is a little different from most other gyms. First, we use a concept we call “Open Training.” At Ascension, you will be working with a certified personal trainer every time you are at the gym. The trainer will design your workouts, discuss your nutrition, motivate you, and push you to excel. It is “Open” training because you are free to come in any time we are open (no appointments needed) and train for any duration of your choosing. It is also “Open” because the training time is open to whoever comes in at that time. As such, the trainer may be working with multiple people at the same time, but unlike a fitness class, the trainer will be designing the workout to meet your specific goals and needs. The exercise you are doing will likely not be the same as the person next to you. All of this is included in our low monthly membership fee. No hidden costs ever!
Another thing which sets Ascension Fitness apart from most gyms is the atmosphere of community you will experience there. Even though each person may be doing their own exercises, everyone talks, laughs, and encourages one another. No more trying to find a workout buddy or trying to get your schedules to coincide. All the other members at Ascension will quickly become your workout buddies. So come in any time you’re free, receive instruction and motivation from the personal trainer, and workout with friends.
In addition to personal training, we also have a Lead Civilian Instructor in Krav Maga. Krav Maga is an easy to learn, practical system of self-defense. We offer co-ed adult, child, women-only instruction in Krav Maga. Learn to protect yourself and your loved ones.
We also have a certified running coach so if you want to learn to run or you want to set a personal best in your next race 5K to ultra marathon, we can coach you in that as well!
Do you need instruction or motivation in weight training, weight-loss, running, self-defense, youth sports fitness, nutrition, or kettlebells? Or do you just need a place to be social while getting a personalized workout? Ascension Fitness Training is for you!
Because we offer such a unique training style, we have members from many surrounding areas including: Blaine, Andover, Anoka, Coon Rapids, East Bethel, Oak Grove, Ramsey, St Francis, Isanti, Cambridge, even Minneapolis and White Bear Lake!

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1321 Andover Blvd. NE #106
Ham Lake, MN 55304 

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